Video: Sean Waxman - Olympic Weightlifting Drills: Clean Pull to the Knee

Sean Waxman

Coach

Olympic Weightlifting, Strength Training, Strength and Conditioning

EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.

 

The clean pull to the knee helps improve strength and mechanics for the first pull. Perform this exercise exactly as you would a clean, but stop when the bar reaches the knee.

 

 

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