Video: Sean Waxman - Olympic Weightlifting Drills: The Ella Cross

Sean Waxman

Coach

Olympic Weightlifting, Strength Training, Strength and Conditioning

EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.

 

Like the Canella Cross, the Ella Cross develops jerk mechanics. The setup is identical to the Canella Cross, but the exercise is performed with a barbell. If possible, do this drill with a partner to get feedback on your foot placement.

 

 

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