Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 1: Tuck Support and L-Sit

Dusty Hyland

Coach

Culver City, California, United States

Gymnastics

Welcome to season three of Virtuosity, featuring gymnastics experts and coaches Dusty Hyland and Tina Angelotti. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.

 

Season three is all about the bent arm press to handstand, and this week, Dusty starts with the fundamentals of the tuck support and L-sit positions. He will cover how to set up the parallettes, how to activate the relevant muscles, and how to hit the key tuck and L-sit positions. Finally, Dusty will give you a workout to help you practice these positions.

 

 

Other episodes in this season:

Bent Arm Press to Handstand, Vol 2: Tuck Up With Plate

Bent Arm Press to Handstand, Vol 3: Frogstand to Shoulderstand

Bent Arm Press to Handstand, Vol 4: Tuck Support to Shoulderstand

Bent Arm Press to Handstand, Vol 5: Spotting the Shoulderstand

 

Also check out:

Season one - on achieving the perfect muscle-up.

Season two - on perfecting your handstand walking.

 

Check back each week for more videos from Dusty. You can also find more gymnastics info and videos on CrossFit Gymnastics.

 

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