Virtuosity with Dusty Hyland - Handstand Walking, Vol 5: Shoulder Taps

Dusty Hyland

Coach

Gymnastics

Welcome to season two of Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.

 

This week we work on shoulder taps. Last week we worked on adding movement to our handstand by shifting our weight. This week we are going to work on lifting our hands clearly off the ground. We will work on tapping our shoulders in a few different positions in order to drill this motion, including starting out on the box.

 

 

Check out season one - Dusty's series on achieving the perfect muscle-up.

 

Other episodes in this season:

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 1: Position

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 2: Balance

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 3: Shrug and Shift

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 4: Box Walk and Wall Shuffle

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 6: Wall Pull

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 7: Partner Walk Drill

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 8: Up & Down Mat Obstacles

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 9: Handstand Walk Up Stairs

 

You can also find more gymnastics info and videos on www.crossfitgymnastics.com.

 

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