Virtuosity with Dusty Hyland - Handstand Walking, Vol 7: Partner Walk Drill

Dusty Hyland

Coach

Culver City, California, United States

Gymnastics

Welcome to season two of Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.

 

This week the focus is a drill known as the partner walk drill. This drill builds on all the skills we've addressed up to this point, so check our previous videos if you need a refresher. Also, you're going to need a trusted friend for this drill so you can walk further than you've ever done before.

 

 

As a bonus, we're also going to introduce a small obstacle this week. This drill will get you thinking about our ultimate goal - walking up steps in a handstand!

 

Check out season one - Dusty's series on achieving the perfect muscle-up.

 

Other episodes in this season:

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 1: Position

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 2: Balance

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 3: Shrug and Shift

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 4: Box Walk and Wall Shuffle

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 5: Shoulder Taps

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 6: Wall Pull

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 8: Up & Down Mat Obstacles

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 9: Handstand Walk Up Stairs

 

You can also find more gymnastics info and videos on www.crossfitgymnastics.com.

 

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