Virtuosity with Dusty Hyland - Handstand Walking, Vol 9: Handstand Walk Up Stairs

Dusty Hyland

Coach

Gymnastics

Welcome to season two of Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position.

 

Today is the big day - we're going to build our gymnastics mat staircase and do the real thing. We're going to put all the skills we've been practicing together, and then we're going to handstand walk UP and DOWN a set of stairs. After we show you how to practice safely indoors, we're going to take it outdoors and go up and down a big set of cement stairs!

 

 

Check out season one - Dusty's series on achieving the perfect muscle-up.

 

Other episodes in this season:

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 1: Position

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 2: Balance

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 3: Shrug and Shift

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 4: Box Walk and Wall Shuffle

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 5: Shoulder Taps

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 6: Wall Pull

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 7: Partner Walk Drill

Virtuosity with Dusty Hyland - Handstand Walking, Vol. 8: Handstand Walk Up Stairs

 

You can also find more gymnastics info and videos on www.crossfitgymnastics.com.

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