Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position. Dusty's videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and the concept of virtuosity.

Today's video is the first in a series that will build you up to the coveted muscle-up. Today, we begin with grip and throw some shoulder mobility in there, as well.

In case you missed Dusty's other videos:

Virtuosity with Dusty Hyland - Muscle-Up, Vol 2: Hollow Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 3: Tight Arch

Virtuosity with Dusty Hyland - Muscle-Up, Vol 4: Support Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 5: Ring Pull Up

Virtuosity with Dusty Hyland - Muscle-Up, Vol 6: The Dip

Virtuosity with Dusty Hyland - Muscle-Up, Vol 7: The Transition

Virtuosity with Dusty Hyland - Muscle-Up, Vol 8: The Complete Muscle-Up