Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position. Dusty's videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and the concept of virtuosity.

Today's video is the second in a series that will build you up to the coveted muscle-up. This week Dusty takes a look at the "hollow" position and the hollow hold. This is an important position not just in gymnastics, but in many athletic movements.

In case you missed Dusty's previous videos:

Virtuosity with Dusty Hyland - Muscle-Up, Vol 1: Grip

Virtuosity with Dusty Hyland - Muscle-Up, Vol 3: Tight Arch

Virtuosity with Dusty Hyland - Muscle-Up, Vol 4: Support Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 5: Ring Pull Up

Virtuosity with Dusty Hyland - Muscle-Up, Vol 6: The Dip

Virtuosity with Dusty Hyland - Muscle-Up, Vol 7: The Transition

Virtuosity with Dusty Hyland - Muscle-Up, Vol 8: The Complete Muscle-Up