Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position. Dusty's videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and the concept of virtuosity.
Today's video is the fourth in a series that will build you up to the muscle-up.
This week the focus is the "support hold." This is the finishing position for the muscle-up. We go over all the small details that make a difference in this position and take it to a level of virtuosity. Also covered are accessory exercises you can do to build up necessary strength and stability.
In case you missed Dusty's previous videos:
Virtuosity with Dusty Hyland - Muscle-Up, Vol 1: Grip
Virtuosity with Dusty Hyland - Muscle-Up, Vol 2: Hollow Hold
Virtuosity with Dusty Hyland - Muscle-Up, Vol 3: Tight Arch
Virtuosity with Dusty Hyland - Muscle-Up, Vol 5: Ring Pull Up
Virtuosity with Dusty Hyland - Muscle-Up, Vol 6: The Dip
Virtuosity with Dusty Hyland - Muscle-Up, Vol 7: The Transition
Virtuosity with Dusty Hyland - Muscle-Up, Vol 8: The Complete Muscle-Up
Check back in the future for more videos from Dusty. You can also find more gymnastics info and videos on www.crossfitgymnastics.com.
