Virtuosity with Dusty Hyland - Muscle-Up, Vol 4: Support Hold

Dusty Hyland

Coach

Culver City, California, United States

Gymnastics

Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position. Dusty's videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and the concept of virtuosity.

 

Today's video is the fourth in a series that will build you up to the muscle-up.

 

 

This week the focus is the "support hold." This is the finishing position for the muscle-up. We go over all the small details that make a difference in this position and take it to a level of virtuosity. Also covered are accessory exercises you can do to build up necessary strength and stability.

 

In case you missed Dusty's previous videos:

Virtuosity with Dusty Hyland - Muscle-Up, Vol 1: Grip

Virtuosity with Dusty Hyland - Muscle-Up, Vol 2: Hollow Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 3: Tight Arch

Virtuosity with Dusty Hyland - Muscle-Up, Vol 5: Ring Pull Up

Virtuosity with Dusty Hyland - Muscle-Up, Vol 6: The Dip

Virtuosity with Dusty Hyland - Muscle-Up, Vol 7: The Transition

Virtuosity with Dusty Hyland - Muscle-Up, Vol 8: The Complete Muscle-Up

 

Check back in the future for more videos from Dusty. You can also find more gymnastics info and videos on www.crossfitgymnastics.com.

 

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