Fitness

The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.
Tradition and ignorance are poor excuses for sabotaging our kids' athletic development.
Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.
Low to moderate wine intake can prevent neurodegenerative diseases (like Parkinson's and Alzheimer's) from setting in.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.
Negative motivations can thwart all your otherwise noble efforts.
If you want to try something new, give it a shot and don't be afraid to fail.
Glucose sensing in skeletal muscles contributes to the body's overall regulation of blood sugar levels, according to new research.
A few sets of sit ups every now and again do not meet the training needs of your core.
The most important thing we can give our youth is a love of play and movement that will help them create a healthy life.
Cinnamon may lessen the risk of cardiovascular damage of a high-fat diet by activating the body's antioxidant and anti-inflammatory systems.
You might not have the same body you did at 20, but that doesn't mean you should stop using it.
It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?
A lot of men tend to agree with the statement that "things go downhill after 35." What if there were a pill for that?
This is a great option for those busy days when you can barely squeeze in any training.
How parents of prodigies raised their kids is a poor example of what you should do with your star athlete kid.
Endless miles of misery won't make you faster, or do your marriage any favors.