Fitness

Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.
Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
The difference between you and a fairytale is, there is no author scripting your outcomes.
Jennifer Pilotti’s inquiring mind and constant need to educate herself, and her peers, has helped her shaped a unique movement practice among in the Monterey Bay area.
A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.
If you think the CrossFit Games are just a competition, you have it all wrong.
By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.
Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.
Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.
The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.
If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved in the squat.
The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching
This is the first study to show low-carb diets can improve blood flow in as little as four weeks.
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
While the upper back and neck take the hit for our poor posture, they are usually not the root cause of our issues.
There is a reason this hunk of iron has been around for hundreds of years.
Injuries aren’t a curse. They’re feedback.