Fitness

Do you need to spend some more time recovering from your workouts?
Certain food stimuli drive people to eat and drink purely for pleasure leading to overconsumption and the problems that come with it. Researchers identify one such component in beer.
A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.
Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.
Long, slow, unsexy work may not make you an internet celebrity, but it's essential to your health and athletic development.
How to you adjust and taper training stressors to maximize peak athletic performance.
If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol.
This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises.
Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
How do you run two thousand miles in a hundred days? By running each of them one at a time.
Strengthen and tone your abdominals with these effective options.
You can coast through the last few months of the year, or you can stroll into your holiday gatherings healthier than you've ever been with this 11 week challenge.
This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process.
Your imbalances are setting you up for major consequences, if you don't address them.
Branch out from the weight room and challenge yourself in a new way.
It's tough to start all over again and pull yourself up from the dirt to keep at it. For many people, it's just too hard to try again if it means you'll fail.