How to reframe your identity to fit who you are and who you want to be.
How to get bigger and stay lean with strategic mini-cutting.
Chances are, if your fitness program isn't personalized, you’re going to run into problems either with the lack of results or, worse still, injuries.
What is strength? Not strength like science or weightlifting defines it, but strength in your everyday life?
Should we be teaching toughness training instead of sensitivity training?
Boxes that survived the pandemic's impact on their businesses have had their own year long CrossFit games to contend with.
How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.
The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.
Tarek Shuhaibar discusses stress management strategies to improve your physique, strength, and mental health.
When we wreck our natural walking and running pattern with popular, inadequate shoes, we open the door to pain, injury, and other obstacles of movement.
Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.
Meet Jamie Simmonds the third fittest woman on the earth and international CrossFit Champion.
Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media, and most of them don't come with a don't try this at home unless disclaimer.
It's what you do after a workout that may determine what you get after a workout.
This episode will provide you with jaw-dropping stories of how people train and the social, political, and economic pressures that drove physical culture at different stages of humanity.
You need these five foundational movements to get your first bar muscle up - and how to get there without injuring yourself in the process.
As idiot-proof as the sled push is, some people still butcher it, resulting in poor form and wasted energy.