Fitness

When you need to add some size to your frame as fast as possible.
Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall.
Perfect your positioning of the barbell for successful presses and front squats.
The split style died with weightlifters decades ago but it appears that its funeral was a bit premature.
Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder.
Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.
Never forget to trust the process as you ascend to higher heights.
Without the demands of survival, the human spirit needs occasions to organize in pursuit of shared missions.
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
The third in a series of mobility instructional videos for total body mobility, stability, and strength.
You have to have some solid basics, or you just won't progress.
As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.
You can't control natural talent, but only attitude and effort.
Adaptation is when the body changes, and it’s a process, not the prize.
You have to take control of your fears.
When you need help, get at least a few qualified opinions. Complement those with your own research, observations, and goals.
Resetting your defaults will yield success and drive insanity out the door.