Fitness

There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.
Rows, holds, pulldowns, and isometrics: a strong back is one of your most important assets in strength training and it translates to so many activities.
Public health is a national concern that we have to be able to discuss in order to improve.
Fix some of the most common mistakes in your deadlift.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.
Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.
Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.
In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.
There's only one Open this coming year, six months on the heels of the last one meaning the rules have changed and you need to strategize in a totally new way.
Many of us females pull and pull and still don’t have a pull-up. Let's change that.
Don’t worry about your precious muscle. The body is wicked smart and resilient, and it will adapt accordingly.
The spine is a highly complex structure, and injury mechanisms are by no means straightforward.
You can’t hide anymore. One of your arms is stronger than the other.
The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.
It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party.
The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.