Fitness

Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can’t lose weight even with all the training.
Here are three steps you may not have considered to change your clients' mindset and get them out of pain long-term.
There isn't any convincing evidence showing fat loss causes metabolic damage; however, observations are more indicative of reversible adaptive thermogenesis.
Micronutrients are necessary for your body to perform optimally, avoid adverse side effects, and keep your fitness goals in reach.
Some of you may think you will never be strong enough to do pull ups, but you are.
Sandbags are a versatile tool, and why training modalities that challenge stability and develop sound movement mechanics are essential.
The midline rule determines which stance to use for any lift and teaches the lifter to think for themselves.
The fourth part in our exercise recovery series will help you elicit that last bit of recovery capacity with active and passive strategies.
In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.
Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.
Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.
Joe doesn’t offer short-cuts or hacks, but his advice is full of genuine advice that could help you develop the business and lifestyle you want
After some soul searching, I hope you will set your ego aside and admit that some of the things you've been doing may be holding you and your clients back.
This article will discuss kinesiological EMG only as its function relates to training regimes, voluntary neuromuscular activation, and functional movements.
I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.
Coach Mike Tromello talks about how to look and perform like an elite athlete.
Bring bodybuilding principles to functional resistance training by focusing on quality of movement rather than intensity.