Just the other week, I wrote about the 10 items you need to have to build a good home gym. Now, what about the rest of you, who are members of a gym?
When it comes to elite strength and conditioning the mechanics of squatting are critical for the development low body strength and power.
More and more people some familiarity with wrestling due to the increasing popularity of Mixed Martial Arts and the UFC, but do you know what the three styles of wrestling are and how they differ?
Practitioners of yoga commonly describe feeling happier, less stressed, and more relaxed after a yoga class. Yoga teaches meditation and deep breathing techniques to focus the mind on the breath.
At my gym, CrossFit Los Angeles, we require all of our students keep a workout journal. What's so valuable about keeping a journal? Turns out it can make a difference in your performance.
Training the abdominal muscles for a purely aesthetic goal is common in athletic training today, but is it actually useful?
Alternative modalities for health and fitness are becoming more popular in practice and research today. What can learning to breath do for your health?
If you have the space, and it doesn’t take much, a home gym can be a worthwhile investment.
The sport of wrestling is infamous for its weight-classes and weight-cutting.
A new study published ahead of print indicates that there may be an advantage to using multiple bars for submaximal and maximal effort deadlifting.
There are three basic areas comprising the sport of Mixed Martial Arts - submission, striking, and wrestling. In this article we break it down and give you examples of styles and fighters.
A recent study in the Journal of Strength and Conditioning Research revealed traditional methods of training endurance may not be the best for teenage athletes.
Many men suffer silently with the debilitating condition of erectile dysfunction. ED can be improved with a regular workout program and good nutrition.
Rowing for sport is becoming more popular worldwide. Whether rowing on water or on an indoor ergometer, rowing is an extremely demanding endurance sport.
Kettlebells are often used in training by recreational athletes, elite athletes, and sports professionals. New research looked at the actual effectiveness of kettlebell training.
Exercise is a good thing, right? Well, like all things, exercise is good in moderation.
Fencing is a classic art, part of our history since the Middle Ages.