Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

Fitness

Last week we got started on our 3 week mission to get fit for the slopes! This week the work continues. Read on for great workouts and photo illustrations of all the movements.
In last week’s interview with coach Roger Harrell we talked in depth about teaching gymnastics to adults. This week we talk with Roger about the other end of the spectrum – gymnastics for children.
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.
The winner of our Natural Calm Giveaway Contest was chosen today! Read on to find out if YOU will be receiving Natural Calm magnesium supplement in the mail.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
The "Upstairs-Downstairs" principle is applicable in many martial arts - MMA, BJJ, muay thai, wrestling, self-defense and more. Learn the principle as it applies to a variety of sports.
Ever heard a grappler talk about going to “gi” or “no-gi” class? What does it mean? How do they compare? Do they differ in ways that make a difference? Read on for more details.
Stretching - Should you do it before or after a workout? Should it be dynamic stretching or static stretching? Specifically, what should you do before performing sprint intervals?
As an acupuncturist, I often have to remind my patients we work out to keep ourselves fit and healthy. When exercise crosses the line one needs to step back and re-evaluate their training.
In a few weeks the annual NFL Scouting Combine will take place. The same tests used every year at the combine, but are they the best tests? Researchers put the Combine itself to the test.
What if pretending you are a super hero or channeling a "power animal" could help you lift more? There's actually some science behind it! Find out how your imagination can improve reality.
Katie, of wellnessmama.com, shares how to build an exercise routine around the busy life of a modern mom! It can be done - simply, quickly, and effectively. Read on to find out how.
Have a ski trip planned, but haven't gotten back in shape yet? Here's a 3 week plan to get you from the couch to the slopes! Start now so you can truly enjoy your upcoming vacation.
Gymnastics is a daunting skill-set to take on as an adult. Our newest featured coach, Roger Harrell, specializes in teaching adults. Read on to hear more about his story and how you can learn.
When traveling and visiting a BJJ academy, one will typically find what one goes looking for - good training and new friends...or a fight. Read on for the 10 tips for surviving a visit!
Having an optimistic attitude can be essential for an athlete in competition and training. An athlete with optimism will train hard and push through the rough spots.
Have you ever reached a point in your fitness pursuits where something interfered with your progress? Starting over can be daunting, but your perspective can make a difference.
The Glute-Ham Developer (GHD) is one of the most effective training tools available. This video outlines the proper form for two popular movements, the GHD Sit Up and the GHD Hip Extension.