Fitness

Ever since I became a work-at-home mom, I found it more and more difficult to work yoga into my daily routine. Then one day my daughter joined me and some amazing things happened for both of us!
Some of you may have experienced some high-tech ways of detecting and rehabbing muscular imbalances – but what about the Nintendo WiiFit? Science says it can do the trick.
Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.
From the hyped up football player to the calm golfer, finding the right emotional state that is appropriate for the task at hand is central to your ability to succeed in sports
Last week we got started on our 3 week mission to get fit for the slopes! This week the work continues. Read on for great workouts and photo illustrations of all the movements.
In last week’s interview with coach Roger Harrell we talked in depth about teaching gymnastics to adults. This week we talk with Roger about the other end of the spectrum – gymnastics for children.
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.
The winner of our Natural Calm Giveaway Contest was chosen today! Read on to find out if YOU will be receiving Natural Calm magnesium supplement in the mail.
The "Upstairs-Downstairs" principle is applicable in many martial arts - MMA, BJJ, muay thai, wrestling, self-defense and more. Learn the principle as it applies to a variety of sports.
Ever heard a grappler talk about going to “gi” or “no-gi” class? What does it mean? How do they compare? Do they differ in ways that make a difference? Read on for more details.
Stretching - Should you do it before or after a workout? Should it be dynamic stretching or static stretching? Specifically, what should you do before performing sprint intervals?
As an acupuncturist, I often have to remind my patients we work out to keep ourselves fit and healthy. When exercise crosses the line one needs to step back and re-evaluate their training.
In a few weeks the annual NFL Scouting Combine will take place. The same tests used every year at the combine, but are they the best tests? Researchers put the Combine itself to the test.
What if pretending you are a super hero or channeling a "power animal" could help you lift more? There's actually some science behind it! Find out how your imagination can improve reality.
Katie, of wellnessmama.com, shares how to build an exercise routine around the busy life of a modern mom! It can be done - simply, quickly, and effectively. Read on to find out how.
Have a ski trip planned, but haven't gotten back in shape yet? Here's a 3 week plan to get you from the couch to the slopes! Start now so you can truly enjoy your upcoming vacation.
Gymnastics is a daunting skill-set to take on as an adult. Our newest featured coach, Roger Harrell, specializes in teaching adults. Read on to hear more about his story and how you can learn.