Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.
Here's where you start to focus on the feeling of a good squat because it's a great feeling.
Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.
It’s about changing your impression of what difficult is, and who you are when you meet it.
Give these exercises a try after your training session, or even as part of your warm-up.
This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr. John Rusin.
Back pain is one of the most commonly grumbled about training, and life, annoyances.
Using BFR bands can help gain muscle size and strength.
Biceps matter, and not just for aesthetics.
Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.
Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.
The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.
Here are seven stretches to do after lifting sessions for the areas of the body we often forget about.
This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.
There is no more fundamental or universal exercise than the push-up.
If you’re swinging around on bars doing 100 pull-ups or toes-to-bar what do you expect?