Fitness

A master of coaching for coaches helps you discover how your training should change at each point in your life.
When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy.
How to differentiate between building muscle for looks and building muscle for function.
Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results.
Despite initially being skeptical of CBD oil, he took the plunge and began using it, and had such positive results he began researching it extensively.
Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.
Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise?
Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them.
A lifetime of lessons from a lifting legend, Odd Haugen, on what it takes to get to the top and how to stay there.
How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training
There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.
When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them.
Mater motivator Ray "Cash" Care tells you how to harness your pain and build belief in yourself to conquer life, and he will get in your face until you do it.
Mark Coles teaches us lessons from lifting that transfer to business and beyond.
Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.
This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.
If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine.