Fitness

Fixing low estrogen in women enhances muscle recovery, strength, and performance.
The future of training and coaching came quicker than we anticipated but we knew it was coming.
For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.
There is no one-size-fits-all approach to exercise.
This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks.
What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?
Periodization is the ultimate tool you can use to reach your goals.
Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of.
Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills.
You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it.
Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.
The most important thing is to wait until your body is healed.
Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases?
Let's dramatically increase exercise options to avoid things getting too monotonous.
Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.
Fitness pros, like many people with no safety net in their businesses, are feeling the severe economic effects of coronavirus.
I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.