Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)

Combat your slumped, sitting posture with this easy and effective exercise.

Many of us spend substantial time sitting in front of a computer or at a desk. Standing windmill will strengthen your upper back and shoulders, lateral hip musculature, obliques, and abs to assist with postural imbalances and unequal weight distribution.

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This exercise will offset and begin to correct the following postural imbalances:

  • Rotation and twisting in the torso
  • Thoracic offset (when a person leans to one side)
  • Slumped shoulders and back
  • Unequal weight distribution (this can be felt when a person bears more weight on one foot or one hip versus the other)
  • Hip elevation

Try this exercise if you: