Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!
This week check out Erwan Le Corre and MovNat. With all this talk about paleo nutrition, evolutionary fitness, and primal movement, it can at times seem a little too much. After all, it's supposed to be about simplifying things, right?
What would primal movement REALLY look like in the modern world? Check out this video from Erwan Le Corre, founder of MovNat, to see what he thinks real physical fitness could and should look like. This is how we were built to move, naturally – can YOU do it?