Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!
This week – pole dancing. Yes, you read correctly – pole dancing. No longer just a thing for "dancers" in the nightclubs, pole dancing has become an international competitive sport. A combination of dancing and aerial acrobatics, pole dancing takes some serious body awareness, flexibility, strength, and core control. For proof, check out this amazing video of Yukari Makino, winner of Miss Pole Dance Japan 2012.