Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!
This week – Rickson Gracie and how he trained. You may have read our recent review of the film Choke or you may be one of the legion of BJJ practitioners who knows the name of Rickson Gracie. A legendary fighter, Rickson considers himself an artist and philosopher. This video shows him practicing Ginastica Natural, yoga, meditation, breathing exercises, cold water therapy, and other elements of his training, while discussing what jiu jitsu means to his life. For an insight into the mind and training method of a legend, watch this video.