These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 4, Day 1


5 Rounds:

  • Swim 50
  • Handstand Push Up x 10
  • Swim 50
  • Poolside Get Outs x 10