These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 7, Day 1


5 Rounds:
5x Turkish Get Ups (per arm) (35/25#)
50m Swim
5x Turkish Get Ups (per arm)
50m Underwater Kettlebell Carry