These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 10, Day 2


Swim 50 - count breaths

10 x 50 swim holding same breath count

Rest 30 seconds
For every extra breath pay 5 burpees at the end of the set