These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 6, Day 2


50 Kettlebell swings (53/35#)
500 Hypoxic swim
50 Kettlebell swings