These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 1, Day 2


EMOM 10 min:
Swim 25 and max burpees 
Score by number of burpees done in 10 minutes.