These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 2, Day 2


All swimming to be performed on back:
50 V ups
50 swim
50 push-ups
50 swim
50 sit ups 
50 swim