These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 6, Day 2

 

10 rounds:

Odd rounds:
10x right arm dumbbell snatches (60/35lbs)
25m one arm swim (left arm)

 

Even rounds:
10x left arm dumbbell snatches
25m one arm swim (right arm)

Topic: