Breaking Muscle eBooks

Menus and Meal Plans

Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.
Don't let poor food choices for your summer trip weigh you down.
With a little planning and effort, you can stay on track while on vacation.
Spend time outside with your friends, not in the kitchen.
Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?
The lowdown on the popular new diet and exercise template.
Meal prep doesn't have to be scary or overwhelming.
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
The final phase is will set you up for lasting success beyond the conclusion of the program.
The arrival of spring means backyard BBQs, outdoor workouts, and some of the most delicious produce of the year.
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
When you eat is just as unique and important as what is on your plate.
Break free from the rigidity of meal planning by prepping a variety of ingredients for endless possibilities.
Traveling doesn't have to derail your diet. This meal plan streamlines meal prep to keep your healthy eating habits on point.
Eating for performance isn’t all-or-nothing. This meal plan and shopping list will improve your diet one meal at a time.
Go into the holidays with a game plan to keep your healthy lifestyle on track.
An investment in your health and wellness is always time well spent. But we only have so much of it to spend.