Breaking Muscle eBooks

Supplements

With so many options in the world of powdered protein, how do you choose what's right for you?
You are not the athlete in the commercial so why are you supplementing like them?
These three small changes will offer huge benefits in the way you feel in and out of the gym.
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Let’s take a look at what the research says about the health benefits of these supplements.
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.