The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 11, Day 1


10 x 1 Pull Over


3-5 Sets of:

  • 5 Wall Climbs
  • 20 Jumping Lunges