The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 4, Day 5


3 x 10-15 Ring Dip to Support


3-5 Rounds of:

10 Kipping Pull Ups

10 Burpees