Post Thanksgiving Recovery Smoothie

Packed with protein, heathy fats, and hydrating coconut water to help you to recover after the holiday eating festival.

Green Recovery Smoothie

Prep time: 5 minutes

Serves: 2

Ingredients:

Green Recovery Smoothie

Prep time: 5 minutes

Serves: 2

Ingredients:

  • ½ cup frozen pineapple
  • 1 cup full-fat yogurt
  • 3 Tbsp cashew butter
  • 2 cups organic leafy greens (spinach, kale, and chard)
  • 1 cup coconut water
  • 1 whole avocado

Directions:

  1. Combine all ingredients into a blender and blend to desired consistency.

Allergy Sensitive Smoothie (Nut and Dairy Free)

Prep time: 5 minutes

Serves: 2

Ingredients:

  • ½ cup frozen pineapple
  • 3 Tbsp coconut oil
  • 3 Tbsp coconut manna
  • 2 cups organic leafy greens (spinach, kale, and chard)
  • 1 1/2 cups coconut water
  • 1 whole avocado

Directions:

  1. Combine all ingredients into a blender and blend to desired consistency.

More smoothies to soothe your system:

Trio of Post Workout Protein Smoothies