Hip Opening Yoga Poses and Stretches, Part 1: Shoelace Pose

In this first part of our hip opening series we focus on the piriformis and some of the other lateral rotators of the pelvis and hip. Shoelace pose is described in detail.

http://youtu.be/ATMhLnX1N2s

http://youtu.be/ATMhLnX1N2s

In this first part of our hip opening series we focus on the piriformis and some of the other lateral rotators of the pelvis and hip. These muscles can get very tight from prolonged periods of sitting.

This video guides you through the following:

Other videos in our hip opening series:

In this first part of our hip opening series we focus on the piriformis and some of the other lateral rotators of the pelvis and hip. These muscles can get very tight from prolonged periods of sitting.

This video guides you through the following:

Other videos in our hip opening series:

Part 2 – Knee Pile and Pigeon