Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


2x20 Swings
2x10 Push-ups


4x5 Squats and Curls


3x3 Military Presses
3x6  Stationary Lunges per side
3x6 High Pulls


3x20 Swings


3x20sec Up Chucks (Hold kettlebell upside down, with knees bent and feet a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)