Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


4x15 Jumping Jacks
4x10 Halos/direction


4x5 Goblet Squats
4x20sec High Planks


3x10 Around the World
3x5 Military Press


3x30sec Front Walking Lunges


3x5 Snatch


3x3 Half Get Up/side
3x20sec Up Chucks