Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


2x20 Bodyweight Squats
2x10 Push Ups
2x20 Forward Bodyweight Lunges


3x3 Turkish Get Ups per side
3x10 Swings


3x30sec Pullover Crunches