Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


3x20sec Elbow Hands Planks


3x2 Turkish Get Ups per side
3x6 Burpees


3x6 Single Leg Deadlifts
3x8 Push Ups
3x6 Burpees


3x20sec Russian Twist