Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


3x20 sec Jumping Jacks

3x20 Push Ups

2x25 Swings
2x10 Rack Squats per side
2x10 Triceps Extension

4x2 Turkish Get Ups  per side( L/R)

3x20 sec Russian Twist
3x20 sec Pullover Crunches