Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


3x20  Swings
3x20 Halos


3x10 Goblet Squats
3x5  Military Press
3x10 Jump Squats


3x5 Back Lunges with rotation per side
3x20sec Elbow Hands Planks


4x25sec V Ups
4x25sec Bicycles