Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


2x20 sec Jump Squats
2x20 sec Push Ups Hand on the kettlebell (Kettlebell flat on ground)


3x3 Turkish  Get Ups L/R
3x8 High Pulls per side


4x25 sec V-ups