Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


2x20 Swings
2x10 Push Ups


4x5 Heartbeat Squats (Total of 4 squats and 5 'heartbeats' every time you squat)


3x5 Sitting Military Press per side
3x5 Pullover Sit Ups
3x20sec Hip Bridges w/kettlebell on the belly
3x5  Stationary Lunges per side
3x10 High Pulls


3x20sec V-ups
3x20sec Bicycles