Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


2x30 sec Bodyweight Lunges
2x30 sec Inchworm


2x25 Swings
2x7 Halos per side


3x3 Turkish Get Ups (R/L)
3x10 Jump Squats


3x20 sec Russian Twist
3x20 sec Pullover Crunches