Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


3x20sec Burpees


3x3 Turkish Get Ups per side
3x10 High Pulls per side


3x5 Rack Squats per side
3x8 Diamond Kettlebell Push Ups
3x10 Clean per side


3x20sec V-ups
3x20sec Crunches with knee tuck