Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


2x20 sec Frog Squats
2x20 sec Supermans


3x8 Goblet Squats
3x5 Double Rows
3x8 High Pulls per side


3x6 Bridge Press
3x6 Double Deadlifts
3x6 Burpess


3x20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
3x20 sec Pikes on the stability ball or TRX
3x20 Russian Twist