Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


2x30 sec Swings
2x30 sec Jogging
2x10 High Pulls per side

3x10 Tactical Lunges
3x12 Bear Crawls( 6 per side)


3x5 Clean/Squat/Press per side
3x10 Jump Squats


3x30 sec Pullover Crunches
3x30 sec Bicycles