Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 10, Day 1


Joint mobility/Primal Move


3x20 Swings
3x10 Around the world
3x7 Halos


3x8 Goblet squats
3x10 Push ups
3x8 Double cleans


3x20 sec V-ups
3x20 sec Russian twist