Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 6, Day 2


3x30 sec Jogging
3x30 sec Swings


5x5 Double Bells Deadlifts
5x3-5 Double Bells Bridge Press


3x5 Clean/Squat/Press per side
3x30 sec Pullover Crunches
3x30 sec Bicycles