Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 1, Day 2


Joint mobility/Primal Move


3x20sec Planks
3x20 Swings


5x5 Kickstand lunges L/R
5x3 Sitting military press L/R


6-9-12 Burpees
6-9-12 Push ups
6-9-12 Jump squats


3x30 sec Side crunches per side