Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 2, Day 2


Joint mobility/Primal Move


4x10 hand to hand swings
4x10 around the world
4x5 halos


3x3 Turkish get ups per side


4x8 sumo squats
4x10 push ups
4x6  double cleans


3x20 sec v-ups
3x20 sec bicycles